Book a Session

Using our contact form, please let us know what session you’d like to schedule!

Consultation

30 minutes

Please consider a consultation if you have questions or are unsure about which class is best for you.

Mindfulness Meditation

1 hour @ $15.00

Embark on a journey of self-discovery and inner peace with MINDFULNESS MEDITATION every Monday. Our guided group practice incorporates mudras, sound healing and deep breathing. Our goal is for you to cultivate a deeper sense of awareness. Meditation is proven to decrease stress and improve emotional well-being. Join us for a transformative experience in finding peace of mind and a greater sense of purpose.

Somatic Yoga

1 hour @ $15.00

Experience the healing power of SOMATICS. Our somatic yoga group session is a more gentle approach to the practice. We focus on exploring the body from within as opposed to achieving difficult poses. This form of yoga involves slower, fluid movements and deep breathing. Whether you're looking to reduce stress, release tension, improve posture or elevate your overall well-being, somatic yoga can help you achieve your goals.

Focused Yoga

1 hour 30 minutes @ $25.00

Our FOCUSED YOGA session is individually curated to help you align your mind, body and spirit with a personalized touch through one on one guidance. Let us help you restore your inner calm and achieve the fullness of healing.