REMEMBER WHO YOU ARE. COME BACK TO YOURSELF.
REMEMBER WHO YOU ARE. COME BACK TO YOURSELF.
“Practice love until you remember that
you are love."
-Swami Sai Premananda
Love Theory Wellness hosts authentic yoga classes, curated mindfulness events and wellness workshops throughout the city of Chicago using The Mind Body Breath Method™ to educate students.
Our priority is educating women about practices that improve both mental and physical health as using a proven system of returning back to self. The Mind Body Breath Method™ uses 3 core offerings NOTICE • REGULATE • RETURN. Yoga, mindfulness & meditation are more than movement and breath. The combination of these philosophies are a gateway to holistic wellness.
Our goal is for you to achieve work-life balance through self-prioritization. If you’re seeking burn out recovery, personal growth, stress relief or looking to empower your community, let Love Theory Wellness lead the way.
Our commitment is to support your journey by providing a safe space to learn and develop new skills that apply on & off the mat.
This is wellness beyond the workout.
The Science behind the Practice
Our MIND. BODY. BREATH. methodology, with consistent practice, has been proven to cultivate greater self- awareness, support stress regulation and strengthen the connection between how you feel, how you breathe, and how you respond. Pause. Take a breath.
Read some fun articles below!