LOVE THEORY  is a sanctuary for those seeking peace, restoration and  a deeper connection with the mind, body & spirit. We offer a blend of somatic yoga and mindfulness practices designed  to help you release stored tension, process difficult emotions and reclaim your inner calm.

Each session is offered virtually or in person and is crafted with care to support your journey toward holistic well-being. Our commitment is to help bring love, balance and joy into your life.  It's time to invite more meaning to your daily routine!

“All’s well that Heals well” Haseenah